Hey dolls,
Spring is here and we’re stepping into April with a little more pep in our step—literally! If you’ve been thinking about adding more joyful movement to your day but aren’t sure where to start, I’ve got something that’ll get you sweating and smiling at the same time.
✨ Introducing the April Dance Challenge ✨
We’re grooving to one of my all-time favorite dance fitness routines "Come Get It Bae" by Pharrell. It’s flirty, fun, and perfect for leveling up your cardio without dreading a single second.
🕺🏾 What to Expect:
This routine is a full-body vibe with a special focus on the core and thighs. The combo of high-energy moves and beat-driven transitions will help you tone while you twirl. Want to turn up the burn? I recommend doing the routine three times back-to-back for a full dance cardio session that’s around 9 minutes of pure fun and fire!
💃🏾 Wanna join the challenge?
Learn the routine and post your dance on Instagram tag me @ceceolisa if you’re feeling confident so I can reshare it on my stories and inspire the rest of the dolls who want to add joyful movement to their lives! I’ll be reposting your dances all throughout the month of April, so don’t be shy... let’s move together!
💡 Modifications? Always.
This challenge is for every body, so don’t worry if full jumping jacks aren’t your jam. You can march in place, do low-impact step-touches, or simply vibe through the moves at your own pace. The goal here isn’t perfection—it’s movement, consistency, and confidence.
Why Dance Cardio Works:
✔️ Boosts your mood
✔️ Improves heart health
✔️ Builds endurance
✔️ Torches calories while feeling like a party
✔️ Strengthens your legs and core in a fun, low-pressure way
This is your invitation to move more, not for punishment, but for self love, self care and the pleasure of joyful movement. Let this challenge be your reminder that health is a practice, not a pant size... and we practice by moving in ways that feel good.
Ready to dance with me?
🪩 Hit play.
🎶 Move your body.
📲 Post it if you're feelin’ it.
🌸 Celebrate every step.
Thanks for joining me on my journey, dolls. Let’s dance our way through April together!
With love & hip rolls,
CeCe
P.S. I’ll be watching those tags, so if I see your video pop up—I’m definitely reposting. Let’s show the world what confident movement looks like!
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