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[Week 4] Plus Size Full Body Burn

8 Minute Strength, Balance, and Cardio Endurance Workout

Alright dolls, in this upcoming workout session, you’re about to dive into a series of exercises that will boost your strength, balance, and cardio endurance. We’re going to start with squats with kicks, followed by squat jacks to really get that heart rate up. Next, you'll flow into side shuffles with uppercuts and lateral lunges, all while keeping you…

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