Alright dolls, get ready for an amazing workout! In this session, I’m going to guide you through a series of exercises that will build both your strength and cardio endurance. You’re about to dive into squats with knee twists to engage your lower body and core, followed by jumping jacks with some easy modifications to keep that heart rate up.
Next, we’ll…
Listen to this episode with a 7-day free trial
Subscribe to CeCe Olisa to listen to this post and get 7 days of free access to the full post archives.
